Fascial stretch therapy (FST) primarily uses stretching to target the fascia, a type of connective tissue in the body. The fascia is a web of connective tissue that surrounds and supports the muscles, bones, and organs. When the fascia becomes tight or restricted, it can cause pain and dysfunction. FST is a relatively new type of therapy that is gaining popularity as a treatment for various conditions, such as chronic pain, injuries, and posture problems. The therapist will use their hands to stretch and release the fascia. By doing this your body will thank you for keeping your muscles along with your tendons loose and limber. As opposed to having your body feel tight and lethargic.
A typical FST session lasts 30-60 minutes and multiple sessions may be necessary to see results. There is generally no pain associated with the therapy, and patients are typically able to return to their normal activities immediately afterward. FST is performed by a certified therapist who uses their hands to stretch and massage the fascia. The therapist may also use props, such as straps or bars, to assist in the stretching. These stretches are usually slow and gentle, and the FST expert will work with the patient to ensure they are comfortable.
Fascial Strech Therapy is said to be beneficial for a number of conditions, including back pain, neck pain, headaches, arthritis, and chronic pain. The therapy is also said to help improve flexibility, balance, and posture. If you are experiencing pain or reduced mobility, Fascial Stretch Therapy may be a helpful treatment option for you.
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This type of massage uses light to moderate pressure and may include longer strokes. It’s often used as a way to promote overall wellness and relaxation.
Prenatal massage is a type of massage that is specifically designed for pregnant women looking for a way safe way to relax. This type of massage therapy is an effective way to provide relief from the many discomforts that can occur during pregnancy, such as back pain, headaches, and swelling.
Cupping massage is a type of massage that uses cups to create suction on the skin. This suction can help to release muscle tension, increase blood flow, and reduce pain. Cupping massage is often used in combination with other massage techniques in order to improve over-all health and wellness.
Swedish massage is an extremely popular type of massage therapy that is used to promote relaxation, relieve muscle tension and improve circulation. The therapist uses long, flowing strokes to massage the body while using gentle to moderate pressure. This massage is often used as a part of a relaxation program or as part of a broader treatment plan for conditions such as arthritis, muscle spasms or headaches.
Sports massage is a form of bodywork geared toward participants in athletics or anyone with an active lifestyle. This massage is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition. Plus it helps athletes recover from workouts and competitions. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Fascial stretch therapy (FST) is a type of physical therapy that uses stretching and other manual techniques to lengthen and release the fascia, the connective tissue that surrounds and supports the muscles, bones, and organs. The goal of FST is to improve range of motion, flexibility, and overall mobility.
Registered Massage Therapist (R.M.T.) in good standing with the College of Massage Therapists of Ontario, and Sports Massage Therapist (S.M.T) who graduated from the Georgian College Massage Therapy Program with honors in 2015. There, he became proficient in Orthopedic Assessment, Relaxation Massage, Deep Tissue Massage, Fascial Stretching, Hydrotherapy, Prenatal Massage, Lymph Drainage, and Remedial Exercise.
As a long time athlete Thomas always saw Massage Therapists as the best source for healing acute sports injuries. For this reason He is active in the Barrie sports community working closely as a Hockey Canada Level 2 trainer with Barrie AAA colts, and a trainer with the Barrie Baycats IBL baseball team.