This type of massage that is designed to help athletes recover from injuries and improve their performance. The therapist uses a variety of techniques to stretch, knead, and stimulate the muscles and soft tissues. This can help to relieve pain, increase range of motion, and improve circulation. Sports massage therapy is not just for athletes. Anyone who is active in their daily life can benefit from this massage.
A certified sports massage therapist will tailor the massage to your specific needs, depending on which sport you play and the area of your body that is most affected. For example, a runner who has sore muscles in their legs may benefit from a massage that focuses on their calves and hamstrings. Sports massage therapy is not just for athletes. Anyone who is active in their daily life can benefit from this. A sports massage can help to relieve this tension and improve your posture. Whether you are an athlete or just looking to improve your daily life, sports massage therapy can be a beneficial addition to your wellness routine.
SMT helps to improve circulation and increase blood flow to the muscles. This improves the delivery of oxygen and nutrients to the cells and reduces the build-up of lactic acid, a contributor to muscle fatigue.
Treat muscle cramps
Improve the lymphatic system
Increase blood flow and circulation
A good massage helps release knots in the muscles and promote relaxation. Also it improves the quality of sleep, which is often impaired during periods of stress. Massage therapy is a great way to reduce stress hormones in the body.
Reduce cortisol levels
Increase levels of serotonin
Increase levels of dopamine
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. This type of massage uses light to moderate pressure and may include longer strokes. It’s often used as a way to promote overall wellness and relaxation.
Prenatal massage is a type of massage that is specifically designed for pregnant women looking for a way safe way to relax. This type of massage therapy is an effective way to provide relief from the many discomforts that can occur during pregnancy, such as back pain, headaches, and swelling.
Cupping massage is a type of massage that uses cups to create suction on the skin. This suction can help to release muscle tension, increase blood flow, and reduce pain. Cupping massage is often used in combination with other massage techniques in order to improve over-all health and wellness.
Swedish massage is an extremely popular type of massage therapy that is used to promote relaxation, relieve muscle tension and improve circulation. The therapist uses long, flowing strokes to massage the body while using gentle to moderate pressure. This massage is often used as a part of a relaxation program or as part of a broader treatment plan for conditions such as arthritis, muscle spasms or headaches.
Sports massage is a form of bodywork geared toward participants in athletics or anyone with an active lifestyle. This massage is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition. Plus it helps athletes recover from workouts and competitions. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Fascial stretch therapy (FST) is a type of physical therapy that uses stretching and other manual techniques to lengthen and release the fascia, the connective tissue that surrounds and supports the muscles, bones, and organs. The goal of FST is to improve range of motion, flexibility, and overall mobility.
Registered Massage Therapist (R.M.T.) in good standing with the College of Massage Therapists of Ontario, and Sports Massage Therapist (S.M.T) who graduated from the Georgian College Massage Therapy Program with honors in 2015. There, he became proficient in Orthopedic Assessment, Relaxation Massage, Deep Tissue Massage, Fascial Stretching, Hydrotherapy, Prenatal Massage, Lymph Drainage, and Remedial Exercise.
As a long time athlete Thomas always saw Massage Therapists as the best source for healing acute sports injuries. For this reason He is active in the Barrie sports community working closely as a Hockey Canada Level 2 trainer with Barrie AAA colts, and a trainer with the Barrie Baycats IBL baseball team.